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Jan 31, 2012

Guest Gabrielle Roth created the 5Rhythms community that uses dance and movement as a way to connect to your inner Flow. According to Gabrielle, the five rhythms (flowing, staccato, chaos, lyrical, stillness) are states of being that you explore through movement to achieve knowledge of your own inner self. Summer...

Jan 24, 2012

Summer shares her recent lucid visit to the Other Side to talk with her grandmother who's passed on. She also gives you interesting new ways to think about what's on the "other side," and Heaven as well as how we are always part of the realm, even while living.   .

Jan 10, 2012

Every role we play has an energy behind it. And it’s true, we are different with different people. Or, perhaps we are always the same, but we use or show more or fewer parts of ourselves with different people. Either way, our energy-self (or Flow self) changes with each interaction we have, which creates a...

Jan 3, 2012

Summer’s starting her year with a big cleanse. Most of us have heard how to cleanse the body, but what about your energy, thoughts, or emotions? Learn techniques to rid yourself of unwanted mental and emotional debris, including a Flowdream to get you started.