Jun 18, 2025

You aren’t lazy. You’re just overwhelmed, overworked, and overloaded. In fact, you might not even realize you’re burning out…or that you already have. When we push ourselves constantly, we normalize a pace that’s unsustainable. And, we get afraid to quit (because bad things could happen.) All this is...

Jun 11, 2025

If you’ve felt overwhelmed, anxious, and irritable lately, I have an idea why: you’ve been folded into the algorithm, and it doesn’t want to let you go. It happened almost invisibly. Now, only a few things show up on your social feeds, and they tend to reinforce each other over and over. Your energy is tapped...

Jun 4, 2025

Best friend, mentor, nutritionist, doctor, personal trainer, business consultant, accountant, financial advisor…we have all kinds of people on our support teams, but we often overlook one of the most important: that person who reminds you consistently of your true north and helps you get there. Today, I take on why...

May 28, 2025

When your mind travels from thing to thing as effortlessly as a butterfly between flowers, what does it feel like to channel your intuition into discrete funnels? We’re talking both pros and cons of having an amazingly agile, flexible mind, capable of absorbing perhaps 10x what others do…but that same...

May 21, 2025

If every person is an open book, how do you keep your own inner boundaries? I share where the boundaries blur between you and me, or you and whomever I’m reading, and how many of us respond when that happens (as in feeling guilt, capitulating, feeling confusion, etc.) Peek in the mind of a practicing empath. And...