Pushing too hard, working too much, not listening to your body...all can result in body breakdown. We look at when breakdown is just a temporary setback as opposed to an ongoing way of living. Take a look at what your body is telling you right now, and then Flow with Summer for your health and give yourself and your Flow permission to take it down a notch.
If you ever feel stuck, then take a peek at your level of self-trust. It’s probably the culprit. Lack of self-trust is just another form of lack—but it’s one that creates an impact in every decision you make, including whether or not to go big, heal yourself, or expand past a pattern. Learn how to Flowdream into a deep state of true self-trust in today’s episode.
You know who you are: your mind is always moving. You over-think everything. You wait until you’ve got it all perfect. You know if you keep thinking, you’ll hit the jackpot. Yet instead, you find yourself stuck, afraid to make a move, and always waiting a little longer just to be sure you’re right. Today we use the magic of Flow to help all you over-analyzers get back into balance.
Yes, you heard me: Forgive yourself. You made a mistake. You made a lot of mistakes. How long are you going to punish yourself that that? We look at how and when to let go of emotions that no longer serve us. You can experience total freedom and self-acceptance in Flow…if you let yourself.
At any moment, there are a billion potential futures. Which one will be yours? Will yours be satisfying, or discouraging? We look at how to use Flow to direct our life toward the very best outcomes in everything. You always have the option for the very best outcome.
You know the feeling of needing three days of vacation before you can truly settle into the mindset? Or the feeling of being afraid to stop, whether that means overworking or even just stressing? How do you counterbalance that in Flow? Discover a way to gently correct yourself through the healing power of creating space.
What happens when you receive a prediction, whether from an intuitive, your astrological chart, or any other means? Why, so often, do those predictions seem wrong? Summer shares her recent experience with a prediction and how our feelings both shape our futures … but can also err.
What if you only had 5 years to live? And what if you had 50? What would you do differently? Summer muses on the idea that those who’ve stared death in the face, through illness or otherwise, have a unique burden when it comes to manifesting their futures. This episode will provoke you go deep into the way you really, truly want to be living, and nudge you closer to actually doing it.
We teach what we need to learn. The plumber’s own pipes are always broken. The accountant who’s always overdrafting at the bank. We have dozens of ways of saying the same thing … that what we study, preach, or do for a living is often the thing that’s broken in our own lives. Those of us who realize that can either feel shame and guilt, or see it from another vantage point: We are the trail leaders, the teachers, and the ones most invested in our craft.
We all know the feeling of not fully allowing ourselves to feel hope and certainty, because as soon as we do, then as the old saying goes: the other shoe will drop. In other words…Winter Is Coming! (So don’t get used to the sunshine.) Discover how Flow reads this feeling from you, how it impacts your manifesting, and how to clear it from your life.
Burn time refers to an emotional and energetic understanding in which you allow yourself to let go of things that harm you, instead of staying invested in them. It’s a concept that frees you from all kinds of harmful and life-sucking situations and obligations. Learn how to develop more burn time in your life, and why it’s so necessary to cultivate.
Do you feel everything around you? Hard to be in a crowd? Does your mood change depending on who you’re around? Chances are, you’re an empath and your emotional filter needs cleaning! Learn about what being an empath feels like, as well as basic self-care if you are one.
Flowdreaming is a form of active prayer. However, instead of supplication, you come to God or Source as co-creator. In today’s episode, you’ll learn how to open a lifelong conversation with God through the unique emotional connection of Flowdreaming.
One of the most popular show topics ever! Summer revisits Career PTSD and helps you see how your work may have damaged you. If you’ve ever been fired, laid off, or suffered abuse or ongoing dissatisfaction in your workplace, then listen to this episode.
Going somewhere? Yes, you can flow for safe, speedy travel. Set the intention, create the emotional energy, and drop into Flow to smooth out your trip. (And even if you don’t have any travel planned you can use the same concept to create ease and Flow in the trip through life that you take every single day!)
Is that heresy?! In the self-help and self-growth world, you know how they say you’re already perfect? But if you are, then why do you need to grow? We unravel the seeming contradiction that we can be both in exactly the right place AND in the midst of rampant expansion.
If you want to create a magical life … you have to DO the practice that gets you that life. So, why do we fall short? Why do our best intentions not meet the mark? Summer discusses how accountability, pleasure, and willpower all play their parts in how we create sustainable spiritual and self-care practices in our lives.
Capacity is a word coaches toss around a lot: it’s the belief that what you can hold and do is unlimited, as long as you’re learning to do things more skillfully the whole way. Summer examines the myth of capacity and Flow in today’s episode.
Who’s bossing your kingdom? The King or the Queen, or both together? Why does one want to take all the power? Who’s protecting whom? We sort out the battle for control inside us to better understand how our heads and hearts are constantly manifesting our world.
Emotion and flow need to move freely and cleanly through you. But sometimes, we get stuck: caught in fear, anger, regret, loss...the list is long. When we’re caught, our Flow is caught as well, snagged on the branches of grief or the frozen wastes of sorrow. But when you learn to truly cleanse your heart, life opens again. We explore how to get your heart moving again.
Just when you really need to know you’re being heard ... your Flow has a way of telling you it’s there. Summer shares her latest story with wild synchronicity and numeric nudging as she helps you discover the your own personal means and methods that the Universe uses to catch your attention.
Summer gets a lot of emails saying things like, 'As soon as I started Flowdreaming, everything got worse! What’s happening?!" Learn why sometimes when you start making big emotional-energetic changes in your life, things seem to get worse before they get better.
Same ol’, same ol’... day after day. You want more, you want something different ... but what? Your dreams are as flighty as birds and you end up staying right where you’ve always been. Today, you’ll learn ways to change this. Being in a rut shows you one of your most important ceilings! Find out how.
Being gentle with yourself is an awareness that we’re our own worst critics, own worst taskmasters, and sometimes ... own worst enemies. Not only that, but well-intended self-help can actually INCREASE the pressure instead of helping. We look at how to balance pressure with ease as we learn more the precise balance between tension and flow.
How often do you make bargains with yourself? As in: *I’ll give myself time off AFTER I work myself to the bone.* Or, *I’ll make this growth-making purchase AFTER I learn how to make the money to buy it.* Point is, we often make bargains with ourselves that are pretty odd. Today we peek inside our Flow to see what our current *inner agreements* really are.