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Flowdreaming with Summer McStravick

Take a listen to the #1 oldest continuous self-development podcast: Flowdreaming—now in its 12th year! Hosted by Summer McStravick, creator of HayHouseRadio, Flowdreaming is an odyssey into your own self-development. Explore the limits of your inner potential, and learn to understand and work with the subtle energies (the Flow) of the Universe. Every episode is a jewel brimming with new ideas that push you to look at yourself and your life differently through the lens of Flow. Wake up every day feeling that your life is a work of art that shaped hour by hour through your intention and belief. Flowdreaming peels back your world and shows you who you are. Join host Summer McStravick as she helps you up-level your life with this powerful philosophy and her laser-like insight into your Flow.
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Flowdreaming with Summer McStravick
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Now displaying: Category: self-love
Jul 8, 2015

Loving yourself deeply is the foundation on which everything else grows. Today’s show contains some provoking exercises to help you gauge just how much you do in fact love yourself, and helps you put into perspective why it’s so crucial to every other relationship in your life. A truly top notch episode!

Dec 9, 2014

Mmmmm yum! Smack dab in the middle of stress…what do we all need? Total correctional alignment! We spend this show getting back in our groove, releasing stress, and feeling our true purpose and inner joy. This highly instructive episode shows you how to create an aura of flowing peace around YOU, even when everyone around you might be melting down!

Sep 16, 2014

Do you often jump to the worst possible scenario when you imagine things? Do you find yourself micromanaging situations BEFORE they ever (or ever!) happen? Do you react to situations or comments in ways that say, Oh gosh, I misinterpreted it…again. If so, you can learn a LOT from Flowdreaming. Discover what emotional reconditioning is and how your emotions can truly become your best friends.

Aug 12, 2014

Do you feel complete, cherished, whole in EVERY area of your life? No? This means that parts of you needs healing. Healing is an ongoing process of renewing the damaged, repressed, betrayed, angry, or unfulfilled bits in us that can accumulate over the years. Summer shows you how Flow is perfect gateway to deep inner healing.

Jun 24, 2014

Courage, power, vision. No more settling for second-best! Self-love means you have endless capacity to feel love. It means you love and accept everything about yourself. It means you free yourself from any tie that weakens you or disempowers you. Fill up on a huge dose of self-appreciation and care with today’s Flowdream.

Apr 8, 2014

What if you refused to be afraid of anything, ever again? Nothing could throw you, nothing could paralyze you or make you feel stuck. There’s nothing you couldn’t say, and no one you couldn’t say it to. Can you imagine how your life would change? Fear is a jailer, and we lock ourselves up willingly. Flowdreaming can help you say no to fear, and open you up to it’s equally strong opposite: trust.

Jan 15, 2014

A great manifestor is someone who expresses themselves freely and comfortably. Learn what speaking your truth feels like as Summer shares ways to tell if you’re truly expressing yourself, or holding back. Flow loves unrestricted energy, and when you hold your feelings or words in check, you’re holding your Flow back as well.

Nov 19, 2013

We want to fit in. We want our friends and families to feel comfortable with us. And yet….we also want to do something extraordinary. We want to see what we can really achieve, unleashed in life. And we think, “We can’t do both.” This fear that someone is going to get mad, jealous, or mean if you really shine is what holds so many of us to an unchanging level of success…and to ultimate boredom and depression. See if you’ve fallen into this trap in today’s show.

Oct 29, 2013

Delish! This is a full hour of looking inside yourself and understanding just what’s so great about you. There’s something truly unique and marvelous inside you. If no one else has reminded you of that lately, remind yourself. If you want to truly love and accept others, you must start with your own self first. Come figure out how in today’s podcast.

Aug 20, 2013

What are you like, really? You think you know in your 20s…30s…40s…but then why do you do things that surprise yourself? And, why do you get dissatisfied with what you should feel happy with? Do you know yourself…or do you know what you TELL YOURSELF about yourself. Total self-acceptance means lets the chips fall where they may….In today’s show, we figure out where self-acceptance meets self-love. Ready?

Aug 13, 2013

You know those days when you feel on top of your game? You look good, you sound good…everything you do seems to work out? Today, we explore that energy. We get into the sense of what it’s like to feel beautiful or handsome just as you are. You don’t need to fix anything, or change anything. You’re already good enough. Like that? Then tune in.

Jul 17, 2013

What is your true nature? Summer has always felt different, knowing that she could do things and feel things other people couldn’t. In this very personal episode, she shares stories about her life and how manifestors are often “outsiders”. But, she says, if you learn to embrace your unique abilities and perspective, your “outsiderness” becomes a huge asset. *This program has some technical difficulties, and you’ll hear Summer seem to drop off air from time to time in this originally live podcast. But it's still a GREAT show.

Oct 2, 2012

Delish! This is a full hour of looking inside yourself and understanding just what’s so great about you. There’s something truly unique and marvelous inside you. If no one else has reminded you of that lately, remind yourself. If you want to truly love and accept others, you must start with your own self first. Come figure out how in today’s podcast.

Aug 28, 2012

You have one hour to be however you like, and think however you want. No one will criticize you, chastise you, or suggest that you’re dumb or silly. You won’t experience one second of self-consciousness. You can dress up in your old high school clothes or wear a mu-mu in your mind. You can sing when everyone says you’re off-key. You can be a star in your career, and no one judges. Let’s explore what it’s like to BE WHO YOU REALLY ARE in today’s episode of Flowdreaming.

Jun 19, 2012

One of the most common issues Summer’s clients come to her with is a feeling that passion has fled their lives. You can feel a lack of passion in your marriage or partnership, at work, or within yourself as a lack of knowing where to go next. Summer fills this show with ideas to regenerate passion in your life, so you feel excited, alive, and full of deep desire to move into the next purpose-filled period of your life. Blaze on, Flowdreamers!

May 8, 2012

Everything is good. Everything is on track. You are constantly being guided into opportunities for happiness, exploration, and joy. Unless, of course, you’ve been actively pursuing resistance…then you might be getting that instead! Go with Summer on a journey into pure positive Flow today. (Note: There is a funny technical glitch in this show where Summer stops speaking mid-sentence--but it's as fixed as it can get!)

Mar 20, 2012

Just the other day, a friend of Summer’s pointed out that she was trash-talking about herself. She was saying how she wasn’t good enough, and didn’t have any natural talent in a particular area of her life. Summer was shocked when she realized what she was doing…but see, everyone has areas about which they hold a negative self-view. Today, we root out and eliminate this negative self-talk, as ask our Flow to help us nurture feelings of self-love and patience instead.

Jul 19, 2010

I look good, I feel good, I am good! Summer reviews the core tenants of Flowdreaming, while focusing on self-love and forgiveness. Feel the pleasure of knowing that your Flow is always moving you in the direction of your highest good, and you can rest in the confidence of knowing that your Greater Self is working hard on your behalf, behind the scenes, right now. http://www.Flowdreaming.com for details.

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