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Flowdreaming with Summer McStravick

Take a listen to the #1 oldest continuous self-development podcast: Flowdreaming—now in its 12th year! Hosted by Summer McStravick, creator of HayHouseRadio, Flowdreaming is an odyssey into your own self-development. Explore the limits of your inner potential, and learn to understand and work with the subtle energies (the Flow) of the Universe. Every episode is a jewel brimming with new ideas that push you to look at yourself and your life differently through the lens of Flow. Wake up every day feeling that your life is a work of art that shaped hour by hour through your intention and belief. Flowdreaming peels back your world and shows you who you are. Join host Summer McStravick as she helps you up-level your life with this powerful philosophy and her laser-like insight into your Flow.
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Flowdreaming with Summer McStravick
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Now displaying: Category: self-help
Apr 17, 2018

You’ve been given a lot. Have you returned that by taking time to be thankful? If you don’t do it, then Flow will MAKE you do it. Receiving isn’t something you ignore. It’s an active process. The universe wants you to spend time in it. Summer shares her experience learning the hard way how to receive. Get more with The Art of Allowing and Receiver Flowdream at Flowdreaming.com.

Apr 11, 2018

Burnout takes many forms … from emotional flatlining to angry exhaustion. We never TRY to reach burnout … it happens when we habituate ourselves to high-stress situations, and we finally reach our wits end. Luckily, you can use Flow to regain your sense of passion, focus, and desire. Summer gives you a foolproof formula for beating burnout. Go deeper with the Total Stress Release Flowdream Meditation at Flowdreaming.com.

Apr 3, 2018

Problem solving! Gotta love it. If you have stress, you really just have a series of problems begging to be solved. See how you approach this in Flow, with help and guidance. Summer’s shares both practical ways for becoming an awesome problem-solver, as well as how to use non-physical means to smooth, prevent, and chill through life’s stresses. Go further with the This Or Better Flowdream at Flowdreaming.com.

Mar 27, 2018

Do you feel complete, cherished, whole in EVERY area of your life? No? This means that parts of you need healing. Healing is an ongoing process of renewing the damaged, repressed, betrayed, angry, or unfulfilled bits in us that can accumulate over the years. Summer shows you how Flow is perfect gateway to deep inner healing. Go deeper with the Powerful Inner Healing & Release Flowdream at Flowdreaming.com.

Mar 13, 2018

When you think about your worth, what number do you settle on? Is the wage you’re being paid now, or are you priceless? This show marks the first in a series that will help you uncover “lack” thinking in your life. (Hint: Every time you expect your needs won’t get met, you’re in lack.) Summer helps you turn this around with Flow. Get more with the Overnight Riches Meditation Playlist at Flowdreaming.com.

Mar 7, 2018

Whew, all this inner work we’ve done lately! So how’s your physical world? Is it in just as good a shape? Today we play with manifesting thing, like reliable cars, snug happy houses, and fun toys that let us fully indulge in physical life. Make your wish list and join Summer for co-creating all the marvelous things you want. Make even more with the  Find a Perfect New Home Flowdream at Flowdreaming.com

Feb 27, 2018

Safety and security...the feeling of hunkering down and riding out the storm. Financial security, emotional security, health security...in Flow, you learn that REAL safety is built on flexibility and growth. So while everyone around you is retracting, you’re moving into all the new space they’ve left open, getting ever more secure in your life. Go deeper with the Rich, Secure and Debt-Free Playlist at Flowdreaming.com.

Feb 20, 2018

Experience Flowdreaming as Summer takes you on a journey into the truly magical world of Flow. Learn to integrate Flow into your life. Know in advance what your results will be. Summer brings you up to date on the latest uses for Flowdreaming, and teaches you how to begin experiencing the massive shifts it creates. Get more with the Essential Flowdreams (Best of) Playlist at Flowdreaming.com.

Feb 14, 2018

Many of us reach a certain point in life where we begin to feel that in order to fully serve our purpose, we need somehow go bigger….and going bigger means BEING SEEN. This means that you can no longer hide behind fear, insecurity, not being good enough, or any form of self-doubt. Your message becomes larger than your fear, and finally trumps it! All the most successful teachers, leaders, and talents have fully embraced the feeling of being seen. It doesn’t scare them to stand in the front of the line. Today, we identify how you want to be seen, and what you may inadvertently be doing to stay hidden. Get more with the Ready to Go Big Playlist at Flowdreaming.com.

Feb 7, 2018

Yes, you are, goddess or god. You are totally lovable. You are kind, curious, loving and trustworthy. You are wise, caring, and giving. In other words, you rock. Why not let yourself feel it for a few minutes? Today, we get into the Real You—the one who sometimes hides under all that lack thinking. Come feel him or her in today’s episode. Then continue to feel it with the Love Myself Inside and Out Playlist at Flowdreaming.com.

Jan 31, 2018

Learn to let big ideas drop in and take seed in your dreams. That big foundation? You can make it. That huge company? You can create it. That bestselling book? You can write it. We’ll practice allowing Big ideas to not only reveal themselves to you, but allowing yourself to accept them and grow into them. The Ready to Go Big Playlist at Flowdreaming.com will really help you with this one.

Jan 23, 2018

Feeling grumpy, irritable, angry, or misunderstood? Did someone say something or do something to trigger you? If so, then go give them a kiss. Seriously. They did you a favor. Triggers are gold in your pocket. The trick is knowing how to spend them. Summer upends your understanding of triggers and helps you flow through them. For more, enjoy the Powerful Inner Healing and Release Flowdream from Flowdreaming.com.

Jan 16, 2018

Some days, things just go astray. Communication is confusing, projects get stalled, people get in the way, and everything skews off track. What kind of energy is this!? And how do you fix it? Fortunately, you can. Learn how to put renegade energy back into alignment in today’s episode. Go deeper with the Daily Flow Playlist at Flowdreaming.com.

Jan 9, 2018

If you master the art of Finding the Gift, then life truly becomes a fun game. Whether you’re facing a tragedy or triumph, finding the gift in it immediately puts you in power. And when you’re in power, Flow is your willing accomplice to achieving your dreams. Get more with the Divine Timing Flowdream at Flowdreaming.com.

Jan 2, 2018

Feel your Flow today as Summer spends the hour helping you feel aligned, on purpose, and in Flow. Flow is a state of being wherein you move with ease and purpose through every upcoming moment. When in Flow, you experience a sense that everything happening is somehow right, on track, and part of a greater purpose. You can learn to cultivate and create this state of being on demand, effectively snapping your life back on track like your chiropractor adjusts your spine! Feel on purpose, in flow, and walk right into your easy, perfect next step! For more, check out the Flowdream Instant Alignment at www.flowdreaming.com.

Dec 26, 2017

Is it easier for you to say no, or say yes? It depends on the circumstance. What if you have to say yes to yourself, like investing money in yourself, or creating time for yourself? What if you have to say no, that you don’t want to loan money to your family, or you don’t want to behave how your partner thinks you should? We explore how to create strong healthy personal boundaries, in our relationships and in our lives. Try the Strong Healthy Boundaries Meditation at Flowdreaming.com

Dec 19, 2017

Rebel. Reject. Don’t want to go along with the line. Is this you? Was this you? Do you want this you back? We look into the energy of the Rebel and what he/she does for us. Get more with the Reclaim My Power Flowdream at Flowdreaming.com.

Dec 12, 2017

Themes of Summer’s life this year: power, trust, fear. What are your top themes? What IS a life theme, anyway? We explore the teachings in mystery schools—places that help you go deep and discover things that normal life doesn’t play in. Get more with the My Future Self Flowdream at Flowdreaming.com.

Dec 5, 2017

Put on your wings and let’s play with some fire! What is the Divine Feminine? How does it propel you, or restrain you? How often do you feel the Goddess in you? We jump into ideas around being a woman, feeling sexy, and exploring our Lady Power. Follow up with the Goddess Power Playlist at www.flowdreaming.com.

Nov 28, 2017

Money monkeys are the thoughts we carry around on our backs that habitually pull us back and down. They’re the Lack thoughts around money that pop up out of nowhere. Are you tired of carrying them? Us too. Join us today as we shed our money monkeys and emerge into financial freedom. Check out MoneyFlow for a clear path to changing your relationship with cashflow. Go deeper with the Overnight Riches Meditation Playlist at Flowdreaming.com.

Nov 21, 2017

Flowdreaming changes shape...come talk to Summer by calling her live, on air, Tuesdays at 3 pm PT/6 pm ET. Let’s talk about what it means to reinvent yourself...are you rewarded or punished? What are the risks? Do you do it anyway? What happens if you don’t? Play with energy, emotion, and Flow. Get more with the Wondrous Change & Transition Flowdream at Flowdreaming.com.

Nov 14, 2017

That’s the natural state of the Universe, right? Expansion and retraction? So, which state are YOU in right now? We look at how both states of being can be either useful and healthy or unuseful and unhealthy. Join Summer as she brings her live show back on air, with your live calls! If you want more on this topic, check out the Ready to Go Big Playlist at www.flowdreaming.com.

Nov 7, 2017

No more big picture talk—this week Summer guides you in creating one thing this week: just one simple thing. You’ll be walked through the process to make it happen, now! Get more with Manifest My Ultimate Best Outcome Playlist at Flowdreaming.com.

Oct 31, 2017

LOA: Law of Attraction. One of the most widely misunderstood principles of our time. LOA does work, but it has a much richer depth to it than most people realize. See how Summer incorporates LOA into Flow thinking when she’s manifesting in her life. Try the Manifest My Ultimate Best Outcome Playlist at www.flowdreaming.com for even better results.

Oct 24, 2017

Light on your feet, lightworker … lightheartedness. Everything with light is good. So how can you create more light in your life, more lightness in everything you do? Summer helps you infuse your day and life with ease and light. Enjoy the My Flowing, Easy Life Playlist at Flowdreaming.com to continue your journey on this topic.

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