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Flowdreaming with Summer McStravick

Take a listen to the #1 oldest continuous self-development podcast: Flowdreaming—now in its 12th year! Hosted by Summer McStravick, creator of HayHouseRadio, Flowdreaming is an odyssey into your own self-development. Explore the limits of your inner potential, and learn to understand and work with the subtle energies (the Flow) of the Universe. Every episode is a jewel brimming with new ideas that push you to look at yourself and your life differently through the lens of Flow. Wake up every day feeling that your life is a work of art that shaped hour by hour through your intention and belief. Flowdreaming peels back your world and shows you who you are. Join host Summer McStravick as she helps you up-level your life with this powerful philosophy and her laser-like insight into your Flow.
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Flowdreaming with Summer McStravick
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Now displaying: 2017
Oct 10, 2017

Learn the first three steps in being empathically intuitive all the time. Summer explores how you are made to be intuitive, and gives you simple, easy ideas to increase your everyday awareness. Then go deeper with the Open and Expand your Empathic Intuition Flowdream at Flowdreaming.com.

Oct 3, 2017

Are you waiting on things going right? Do you hold back for everything to be perfect? Summer helps you let go of your need for perfection by showing you how she navigates a new frontier: being both on Facebook Live while also recording a podcast. Come listen and see what transpires, warts and all.

Sep 26, 2017

We teach what we need to learn. The plumber’s own pipes are always broken. The accountant who’s always overdrafting at the bank. We have dozens of ways of saying the same thing…that what we study, preach, or do for a living is often the thing that’s broken in our own lives. Those of us who realize that can either feel shame and guilt, or see if from another vantage point: We are the trail leaders, the teachers, and the ones most invested in our craft.

Sep 19, 2017

Experience Flowdreaming as Summer takes you on a journey into the truly magical world of Flow. Learn to integrate Flow into your life. Know in advance what your results will be. Summer brings you up to date on the latest uses for Flowdreaming, and teaches you how to begin experiencing the massive shifts it creates.

Sep 14, 2017

You always have a choice: expand or contract. Grow or devolve. Flow recognizes that you choose your pace and direction constantly. Today we do a “growth check in:” How do you think your evolution is doing?

 

Sep 5, 2017

What if there was a system, formula or school that would change you forever? That would put the wand of change and growth right in your hand? What if the things you learned there gave you a huge advantage over your friends, peers, coworkers, and even family? In other words, what if you learned how to navigate the world so effectively that almost nothing is out of reach? This is M.E. School. Summer introduces her most prized creation of all in today’s episode.

Aug 28, 2017

One of Summer’s M.E. School students recently admitted that she’s hiding her enrollment from her husband and family. This got Summer interested in the question of why we hide our desires. Are we afraid other people will ruin them, or judge us? Are we afraid of jealousy or disconnection? How can you both want to be accepted by others, but be afraid to share your true authentic self? We explore why we have conflict in our desire to grow, succeed, and be seen. Try the Guided & Fearless Meditation Playlist at Flowdreaming.com to create more authenticity in your life.

Aug 22, 2017

When can you finally say you’re good enough to do or be all those things you long for? Explore how it feels to already be everything you need to be, and stop waiting for permission. You are enough. We dig deeply into that feeling today. Get more with the Ultimate Self-Love & Self-Worth Playlist at Flowdreaming.com.

Aug 15, 2017

Burn-time refers to an emotional and energetic understanding in which you allow yourself to let go of things that harm you, instead of staying invested in them. It’s a concept that frees you from all kinds of harmful and life-sucking situations and obligations. Learn how to develop more burn time in your life, and why it’s so necessary to cultivate. Use the Get Unstuck Playlist at Flowdreaming.com to take yourself to the next level.

Aug 8, 2017

The energy of birth is continuously fascinating! How do you open yourself to the energy of “new creation,” whether that means getting pregnant or birthing a book or even a new business? The energy of birth is one of “extreme allowing.” Get into the emotion of birth today, and watch how new good things begin to sprout all through your life.

Aug 1, 2017

Courage, power, vision. No more settling for second-best! Self-love means you have endless capacity to feel love. It means you love and accept everything about yourself. It means you free yourself from any tie that weakens you or dis-empowers you. Fill up on a huge dose of self-appreciation and care with today’s Flowdream. See the Ultimate Self-Love & Self-Worth Playlist at Flowdreaming.com for more.

Jul 25, 2017

Money in, money out. Rich and poor, powerful and penniless. Some of us oscillate between extremes, caught in a permanent boom and bust cycle in our incomes and lives. We look at the energy behind this pattern, how you learned it, and how to solve it.

Jul 18, 2017

Summer polled her staff and worked up an interesting list of characteristics they all see in people who just seem to create (attract, manifest) anything they want, whenever they want it. Find out what these traits are, and how many you share. Get more with the Rich, Secure & Debt Free Playlist at Flowdreaming.com.

Jul 11, 2017

Traveling, moving, starting a job at a new workplace — all are examples of having to get accustomed to a new energy around you. Moving and traveling (while exciting!) also tax your energy in more ways than you know. Summer helps you become protected and strong so you settle into your new adventure in record time.

Jul 4, 2017

Many of us reach a certain point in life where we begin to feel that in order to fully serve our purpose, we need somehow go bigger … and going bigger means BEING SEEN. This means that you can no longer hide behind fear, insecurity, not being good enough, or any form of self-doubt. Your message becomes larger than your fear, and finally trumps it! All the most successful teachers, leaders, and talents have fully embraced the feeling of being seen. It doesn’t scare them to stand in the front of the line. Today, we identify how you want to be seen, and what you may inadvertently be doing to stay hidden.

Jun 27, 2017

Survival mode is the lowest point to which you’ll sink without “going under.” It’s where you get through each day on the bare minimum: of love, of income, of joy, or anything else. Get some understanding of why and how you drop to this point, and how to begin moving up and away from it.

Jun 20, 2017

Did your partner break up with you? Did your boss fire you? Did you business collapse or simply simmer into oblivion? GOOD! Everyone needs the experience of a Big Fail in their lives. Learn why, and how this a critical part of your growth in Flow.

Jun 13, 2017

That feeling that sweeps through you? The dread? The fear? The lingering cloud of worry and pressure? That’s anxiety. It doesn’t have to be there. We play with ways to dispel anxiety instantly as we take power over our emotional life. Get more with the Immediate Relief from Depression or Anxiety Playlist at Flowdreaming.com.

Jun 6, 2017

Wouldn’t it be awesome to feel like at any moment, you might have an unexpected, happy surprise? Let’s create that. We spend time in Flow allowing our lives to offer us something that tickles our daydreams — something so gorgeous we could never dream it up ourselves. Check out the Essential Flowdreams (Best of) Playlist at Flowdreaming.com to program your Flow to answer every one of your wishes with “Yes!”

May 30, 2017

Awkward. Not yourself. Not there yet. Pressured. All these are signs of shifting. Some of us take longer to shift into new situations, or to adjust to new people. See what Flow says about how fluidly we move from encounter to encounter. You’ve probably never thought of it before. Check out the Restored, Aligned & In Control Playlist at Flowdreaming.com.

May 23, 2017

Courage, power, vision. No more settling for second-best! Self-love means you have endless capacity to feel love. It means you love and accept everything about yourself. It means you free yourself from any tie that weakens you or dis-empowers you. Fill up on a huge dose of self-appreciation and care with today’s Flowdream.

May 16, 2017

Flow can help you connect to new people, or help your current friendships flourish. Friends move in and out of our lives in cycles, and it’s important to remember that friendships, like most things, need periodic refreshing. Listen to this episode’s Flowdream to generate more friendship energy in your life. Explore the Good Friends and Emotional Intimacy Playlist at Flowdreaming.com.

May 9, 2017

None of us like to believe the Worst First. But yeah…sometimes we do. Sometimes we get sucked in. You hear about that smarmy scoundrel and you blaze with anger. But what if you’re just getting sucked into a victim story? This episode, we look at how powerful people STAY powerful. We drop into how strong, agile, pre-active people receive stories — victim stories, poor-me stories, as well as equally strong stories. Hint: The kind of stories you receive tells you loads about YOU.

Get more with No More Negativity: Feel Safety, Sunlight and Ease Playlist at Flowdreaming.com.

May 2, 2017

Think of those times when you’re on the verge of a decision that freaks you out, like, “Sure I’ll move in with you.” Or, “Yes I’ll put down $10,000 for that.” Or, “Yes, this is the right house to buy.” Today we explore the energy of choice-points in our lives, and how to know a Go-Big -Yes from a Stay-Small-No. Get more with the Get Unstuck Playlist at Flowdreaming.com.

Apr 25, 2017

Being in Flow is a state of tremendous ease, when anything you feel is instantly realized around you in the people and circumstances of your life. Being in Flow means that instead of encountering struggle, you encounter options. It means you’ve connected with deep, universal, creative energy and it’s at your beck and call. Learn how to go deep into Flow in today’s episode and get this magic working for you!

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