Going somewhere? Yes, you can flow for safe, speedy travel. Set the intention, create the emotional energy, and drop into Flow to smooth out your trip. (And even if you don’t have any travel planned you can use the same concept to create ease and Flow in the trip through life that you take every single day!)
Is that heresy?! In the self-help and self-growth world, you know how they say you’re already perfect? But if you are, then why do you need to grow? We unravel the seeming contradiction that we can be both in exactly the right place AND in the midst of rampant expansion.
If you want to create a magical life … you have to DO the practice that gets you that life. So, why do we fall short? Why do our best intentions not meet the mark? Summer discusses how accountability, pleasure, and willpower all play their parts in how we create sustainable spiritual and self-care practices in our lives.
Capacity is a word coaches toss around a lot: it’s the belief that what you can hold and do is unlimited, as long as you’re learning to do things more skillfully the whole way. Summer examines the myth of capacity and Flow in today’s episode.