Yes, you can use Flow energy to support you in reaching a heathy weight. You can feel glowing, fit, and beautiful (or handsome)! Summer talks about reasons why bodies hold onto weight, and helps you discover what your weight-related patterns are. This powerful show will have you thinking about your body in a whole new way.

"I can't Flowdream since it always puts me to sleep!" If that sounds like you, then enjoy today's show, in which Summer shares her newest CD, Flowdreams to Fall Asleep To. Learn how to use the idea behind Flow to seed your mind with strong positive beliefs about yourself and your potential as you fall asleep, and sample her new CD on air.

There was a time when your body was healthy and glowing. You had energy. You looked fit and felt great. And, your body remembers that time and still has the internal blueprint for that…it’s just currently not using it. Over time, it’s blueprint morphed into one that was fragile, and less healthy, or even had a chronic condition. But energy is energy, and as such it can be swapped out, guided, or corrected. Today, you let yourself recall your original blueprint—the one that says, “My body is wonderful and I feel great!” as you begin the process of healing.

Yes, you can successfully use Flowdreaming to help you break bad habits and addictions. Whether it's an addiction to drama, smoking, drinking, drugs, shopping, eating, playing "victim" in life, habitual bad thinking, or anything else — it’s the overindulging that’s at the core. And why? What is the habit covering, blocking, hiding, or medicating? What inside you needs to be healed or nurtured? Addiction is a powerful energy, but Flow itself is the most powerful of all, and it’s there for you, God-given, to help you in any way you ask.