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Flowdreaming for Self-Love & Co-creating

Take a listen to the #1 oldest continuous self-development podcast: Flowdreaming—now in its 15th year! Enjoy Summer McStravick's eclectic take on life, Flow, the Universe, co-creation, surrender & trust, self-love, manifesting, inner power, happiness, and more. Every episode is a jewel brimming with new ideas that push you to look at yourself and your life differently through the lens of Flow. Summer is the voice of a generation and the founder of both Hay House Radio and InFlowRadio. Visit her at www.flowdreaming.com.
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Flowdreaming for Self-Love & Co-creating
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Now displaying: Page 1
May 21, 2019

Lousy day? Lousy week? How do you shift energy so you get out of the everything-is-icky rut? I share my five go-to’s for changing my energy instantly. Come shift yours right now, with me, in Flow. Then keep that shift by using the Flowdream Super Inner Yumminess at Flowdreaming.com.

May 14, 2019

I have a limit of 3. You can defend your limitations three times, then my empathy ends. You need a call to action. You need to embrace possibility. I work like mad to see and defeat my own limitations, so let’s take a look at what limitations are, and how to beat them (with Flow, of course). Break through your own limitations with the Reclaim My Power and Speak My Truth Playlist at Flowdreaming.com

May 7, 2019

A strange side-effect of both having had cancer and of practicing flow for so long...is that I can open to pure, exquisite, heart-rending, tear-streaming joy. On demand. For real. I share how I do it, how it feels, and thoughts on how this strange ability may have been created. Come join me! Then get your own joy with the Pure Inner Ecstasy Playlist at Flowdreaming.com.

Apr 30, 2019

Many of us reach a certain point in life where we begin to feel that in order to fully serve our purpose, we need somehow go bigger….and going bigger means BEING SEEN. This means that you can no longer hide behind fear, insecurity, not being good enough, or any form of self-doubt. Your message becomes larger than your fear, and finally trumps it! All the most successful teachers, leaders, and talents have fully embraced the feeling of being seen. It doesn’t scare them to stand in the front of the line. Today, we identify how you want to be seen, and what you may inadvertently be doing to stay hidden. Try the Ready to Go Big Playlist at Flowdreaming.com for more.

Apr 23, 2019

Can you be extra lucky? YES! Let’s play with increasing the energy of good fortune and luck in your life. Luck is random AND luck is cultivated. Choose an area you want to feel lucky in, then listen to this episode! Then, do your daily practice with the Flowdream Winner’s Mindset at Flowdreaming.com.

Apr 16, 2019

When you sense a big change afoot, what happens if other people don’t? Do you feel like the smart lone wolf or insecure Chicken Little? Even more importantly, how do handle upcoming change? Let’s pick up some good tips and even Flowdream for our best possible outcomes. Master change with the Restored, Aligned & In Control Meditation Playlist at Flowdreaming.com.

Apr 9, 2019

Is there such a thing as work-life balance, or is it a mythical creature we’re all searching for? Flow energy flows, so your heart goes. Let’s find the best ways to keep ourselves in balance and allow the treasures from all parts of our lives to flourish. Get into balance with the Program My Amazing Day Meditation + Flowdream Playlist at Flowdreaming.com.

Apr 3, 2019

None of us like to believe the Worst First. But yeah…sometimes we do. Sometimes we get sucked in. You hear about that smarmy scoundrel and you blaze with anger. But what if you’re just getting sucked into a victim story? This episode, we look at how powerful people STAY powerful. We drop into how strong, agile, pre-active people receive stories—victim stories, poor-me stories—as well as equally strong stories. Hint: The kind of stories you receive tells you loads about YOU.
Get more with No More Negativity: Feel Safety, Sunlight and Ease Playlist at Flowdreaming.com.

Mar 27, 2019

Sweet child of mine! What does that inner baby inside have to say to you? How much attention have you given them? Do they come out into your life and play, or do you keep that ‘little you’ locked up in your parental jail? Let’s find your lost inner child and let them out to create some sparkle and joy in your life. Then help your own kids with the Playlist Flowdreaming for Children at Flowdreaming.com.

Mar 19, 2019

Whew, all this inner work we’ve done lately! So how’s your physical world? Is it in just as good a shape? Today we play with manifesting thing, like reliable cars, snug happy houses, and fun toys that let us fully indulge in physical life. Make your wish list and join Summer for co-creating all the marvelous things you want. Make even more with the Find a Perfect New Home Flowdream at Flowdreaming.com.

Mar 12, 2019

The unicorn is that elusive thing you’ve been looking for all your life. For some of us, it’s love from our parents. For others, it’s financial safety. Maybe for you it’s unconditional love from a partner. Or perhaps it’s feeling beautiful, handsome, and desired. What’s your unicorn? And where is it hiding? Have you given up finding it? Let’s play with where Flow can lead us. Unicorns aren’t found, they’re drawn. Come draw yours. Recommended tool: use the Flowdreaming Playlist Ready to Go Big! at Flowdreaming.com.

Mar 6, 2019

Your day can unfold in a beautiful way if you give it just a few minutes of attention each morning. Let’s start our day with intentions for alignment and flow, abundance, productivity, and loving connection with others. Listen to this episode to start (or end) your day in the right state of energy and mind. Check out the Flowdreaming Playlist Program My Amazing Day at Flowdreaming.com to go deeper.

Feb 26, 2019

Are you drained and bored with the thing you’re best at doing? Are you constantly anxious, stressed, or just ‘over it’? After doing the thing you love for a long time, you can experience PASSION FATIGUE. It’s totally normal. When you’re craving a new direction, new ideas, or new anything, it means it’s time to use Flow to give to either invigorate you where you’re at, or offer you something new! Even better, get the Flowdreaming Playlist Manifest My Ultimate Best Outcome at Flowdreaming.com to change it up even faster.

Feb 19, 2019

You haven’t spoken in a year (or years). You feel so guilty. You feel so mad. Why do we become estranged from the people we love, and will we ever forgive or accept each other? We play with the energy of estrangement—that dark little family secret— and see how we can open up our love and shift the balance toward acceptance and support. Go deeper with the My Happy Family Playlist at Flowdreaming.com.

Feb 12, 2019

Nothing but good stuff fills your ears in this show. You are amazing, cute, lucky, talented, smart, handsome, healthy, fit, loving, creative, committed, and all around wonderful. Soak in the compliments. Soak up the feeling of owning all your most beautiful points. And if this feels amazing to you, get the Dazzling Self-Love Flowdream at Flowdreaming.com to play anytime!

Feb 5, 2019

Masterminds...do you go to make connections? Do those last? What’s fair and realistic to expect? And why do you sit crying on your bed half the time? We go into the energy of masterminds, conferences and retreats so you can see what’s really going on in them.

Jan 30, 2019

Enjoy tips and strategies to make your next retreat be the most pleasurable and productive ever. Don’t just show up—show up with a plan for how you want to experience it. Retreats are little wrapped candies for the soul, so get all you can from any you go to. Summer shares her personal strategies for maximizing them...with a little Flow twist of course!

Jan 22, 2019

Next. I think a lot about that. Who am I next? Where will I be next? What’s next up? So let’s spool into the future a bit and find where our next is, or try on a few next’s for size. Thinking about what’s next for you? Try the My Future Self Flowdream from Flowdreaming.com.

Jan 15, 2019

Self-trust is the big enchilada." It’s what makes the difference between you going for something, or shying away. If you aren’t feeling like you're conquering the world, then let’s bump up your self-trust, so you feel ready to try more and do more! Get in your flow with the Yellow Brick Road of Yes's at Flowdreaming.com.

Jan 8, 2019

What would five consecutive days in Flow do for you? What is the feeling of being in flow with life, anyway? We examine Flow, our futures, and how even just a short spurt of purposely feeling phenomenal can impact your month. Come join us for 5 days in Flow, starting now!

Dec 25, 2018

What did you create or manifest this year? What got launched...then petered out? What got launched and soared? What got put on hold and pushed ahead to some future date? We do some energetic organizing that will perfectly position you to take on the new year with clear, clear, focused energy. Go deeper with the My Future Self Flowdream at Flowdreaming.com.

Dec 18, 2018

We all want that lifelong best friend, or the wise spiritual teacher. Or perhaps our guru, minister, teacher or role model. Why do we love these people? Because they act as sounding boards. All our thoughts, feelings and actions can be weighted against their wisdom to create continuity for us. We make them into yardsticks for our growth. You need one for yourself, and you can be one for others. Learn how. For more, get the Ask and I Will Receive Playlist at Flowdreaming.com.

Dec 11, 2018

Why is love considered the highest emotion of the Universe? After all, we all say God Is Love. If this is true, then love is the #1 emotion we should be working for in life. So today, Summer gives you five things to do today, right now, to increase your self love and happiness in the next few minutes. Ready? Then keep the feelings strong with the Pure Inner Ecstasy Playlist from the Flowdreaming shop.

Dec 4, 2018

When things burn, it’s often the only time in your life when you crack yourself open to new understandings and ideas. Normally, we’re holding on for life to ways of doing things that have got us to where we are, and so we never ask, “What’s really going on here? Is it me? How can I play this game differently?” And that’s when the beauty happens. When things burn, you wake up. Listen to discover how to shift the burn from the worst time to the best time in your life. Then, use the Guided & Fearless Meditation Playlist at Flowdreaming.com.

Nov 27, 2018

Some people are so overwhelmed from too much giving that they shut down completely. Summer met one such person recently and gives you a read on the dangers of being too wanted, too needed, too powerful, and super burned out. It’s an energy thing, and the key to avoiding it is ... well you better listen to find out! Discover how with the Good Friends and Emotional Intimacy Playlist at Flowdreaming.com.

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