Being gentle with yourself is an awareness that we’re our own worst critics, own worst taskmasters, and sometimes ... own worst enemies. Not only that, but well-intended self-help can actually INCREASE the pressure instead of helping. We look at how to balance pressure with ease as we learn more the precise balance between tension and flow.
How often do you make bargains with yourself? As in: *I’ll give myself time off AFTER I work myself to the bone.* Or, *I’ll make this growth-making purchase AFTER I learn how to make the money to buy it.* Point is, we often make bargains with ourselves that are pretty odd. Today we peek inside our Flow to see what our current *inner agreements* really are.
Remember the frustration of learning a new computer program? Whenever we go back to student-mode, many of us offer up massive resistance — not because we don’t want to learn, but because we just want to have learned it already. Today we explore the Beginner Mind, patience, and how to let new things develop in Flow in your life.
Can you think something into being? Can you wish it into existence? Or are those silly fairytale ideas? Take a look at someone who never let go of that concept, but instead evolved to create a true, real method for coaxing life to give her what she wants. Make magic today!
There’s something you can do to make yourself feel better, and to initiate Flow. So why aren’t you doing it? We look at our innate knowing and ask why we just don’t DO what we know makes us feel better.
Last year was upside-down. Nothing went according to plan. It was as if the sky and earth tilted, and everything flew out of Summer’s life instead of in. It was a robbery. And the thing is, most of us have felt robbed at one point or another. Robbed of opportunity, robbed of love, robbed of life. But is that a bad thing? See how the Flow-perspective puts an entirely new slant on it.
You always have a choice: expand or contract. Grow or devolve. Flow recognizes that you choose your pace and direction constantly. Today we do a “growth check in”: How do you think your evolution is doing?
Not much. Summer’s year with cancer showed her that stress isn’t mandatory. Learn to set the bar higher on what you allow to stress you out.
Learn how to discover what fires you up and makes you feel good. Being the best at something is an inward calling, not an outside validation. Follow Summer this hour as she helps you find your next set of “bests” in your life.
Flow is about ease. It’s about letting the best possible choices always bubble to the top. Flow is when you know the Universe has your back. There’s no feeling of lack in your life when you’re in Flow: there’s only the realization that everything you need is right in front of you, if you could only get out of your own way. Today we look at how to live in the mindset of ease — always.
You can remodel a house in a year. You can have a baby too in just one year. Well how about yourself ... would you like to give yourself a head to toe makeover, and inside-outside complete upleveling? Summer shares how to do this, based on her having led hundreds of people through the process using Flowdreaming.
Summer knows how strong the urge is to just let things go, keep your mouth shut, and hope all the conflict goes away. She lived a good amount of her life like that, because she was conditioned to feel that conflict was to be avoided at almost any cost. Today, however, she’s realized that there’s a way to get her needs met through engaging in and embracing conflict, and she WON’T BE HURT BY IT. Listen to learn how. It’s life-changing.
Many of us reach a certain point in life where we begin to feel that in order to fully serve our purpose, we need somehow go bigger … and going bigger means BEING SEEN. This means that you can no longer hide behind fear, insecurity, not being good enough, or any form of self-doubt. Your message becomes larger than your fear, and finally trumps it! All the most successful teachers, leaders, and talents have fully embraced the feeling of being seen. It doesn’t scare them to stand in the front of the line. Today, we identify how you want to be seen, and what you may inadvertently be doing to stay hidden.
Learn how to translate your inspired ideas into action. This episode is for all of you who feel stuck or unsure what to do next. Summer’s helps you move past both uncertainty and lack-thinking so your ideas can come to fruition.
Intimacy is to your soul like food is to your body. You can’t survive without it. Yet, why don’t we have enough? When and how did we lose it? Where do we LACK? Learn to use Flow to create deep connection and trust with others so our life blooms with good friends, a lifelong partner, and open-hearted family. Today’s episode is a deep exploration of how much love you have in your life, and how to gain more.
Six months ago, Summer got the surprise of her life: Stage II metastatic breast cancer. How does something like this change you? How do you handle it in Flow? Get ready for some juicy personal insights into the daily workings of Summer’s life as she openly shares about her last six months as a mother, wife, business owner, mentor, and journeying soul.
If you ever feel stuck, then take a peek at your level of self-trust. It’s probably the culprit. Lack of self-trust is just another form of lack—but it’s one that creates an impact in every decision you make, including whether or not to go big, heal yourself, or expand past a pattern. Learn how to Flowdream into a deep state of true self-trust in today’s episode.
Sometimes you need to change inside yourself for your manifesting to take flight. And, sometimes you need to change your outside world. Figure out what YOUR inner/outer ratio is. If your manifesting isn’t working, chances are you need to listen to this episode that explains where you should actually be focusing your energy.
What if there was a system, formula or school that would change you forever? That would put the wand of change and growth right in your hand? What if the things you learned there gave you a huge advantage over your friends, peers, coworkers, and even family? In other words, what if you learned how to navigate the world so effectively that almost nothing is out of reach? This is M.E. School. Summer introduces her most prized creation of all in today’s episode.
Summer was a solo player for years. Meaning...she didn’t ask for help, assumed everyone who even could help her would be too busy, and generally had decided that if she wanted to manifest or make something, the best route was to rely only on herself. No more! Today her success has grown because she completely switched gears. Your TEAM is your success, and you have teams all through your life. learn how Flow can help you develop and nourish them, so you too can flourish.
The show with answers! There are at least half a dozen reasons why things you try to create either don’t show up….or take their lazy time doing so. Summer covers just a few of the reasons why your Flow sometimes seems to ignore you.
What did you create or manifest this year? What got launched...then petered out? What got launched and soared? What got put on hold and pushed ahead to some future date? We do some energetic organizing that will perfectly position you to take on the new year with clear, clear, focused energy.
What if you felt everyday that you have everything you need? That there is no “lack” in your life. Instead, when you want something it’s because you want to play with it, get creative with it, see what you can experience through it. That’s a big difference from feeling like you need something to fill up an empty space. This feeling also dramatically switches up how the world encounters YOU. Take a listen and get into the space where you have no lack, EVER, in any way. You are safe and secure, and because of that, you can leap into anything!
We all play so many roles in our family! You may think you’re doing a good job, but what if you have a family member who thinks you aren’t? How do you deal with family who never appreciate you or who get downright hostile? We play with family dynamics in Flow today
Where has Flow has shown itself in your life? These are your peak moments, those strange synchronicities, those times when you feel like “nothing could be more right.” So why aren’t you in those states of being more often? We explore how to tighten your alignment to your Flow so you can see in action more often, and bring on those game-changing moments.