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Flowdreaming with Summer McStravick

Take a listen to the #1 oldest continuous self-development podcast: Flowdreaming—now in its 12th year! Hosted by Summer McStravick, creator of HayHouseRadio, Flowdreaming is an odyssey into your own self-development. Explore the limits of your inner potential, and learn to understand and work with the subtle energies (the Flow) of the Universe. Every episode is a jewel brimming with new ideas that push you to look at yourself and your life differently through the lens of Flow. Wake up every day feeling that your life is a work of art that shaped hour by hour through your intention and belief. Flowdreaming peels back your world and shows you who you are. Join host Summer McStravick as she helps you up-level your life with this powerful philosophy and her laser-like insight into your Flow.
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Flowdreaming with Summer McStravick
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Dec 11, 2018

Why is love considered the highest emotion of the Universe? After all, we all say God Is Love. If this is true, then love is the #1 emotion we should be working for in life. So today, Summer gives you five things to do today, right now, to increase your self love and happiness in the next few minutes. Ready? Then keep the feelings strong with the Pure Inner Ecstasy Playlist from the Flowdreaming shop.

Dec 4, 2018

When things burn, it’s often the only time in your life when you crack yourself open to new understandings and ideas. Normally, we’re holding on for life to ways of doing things that have got us to where we are, and so we never ask, “What’s really going on here? Is it me? How can I play this game differently?” And that’s when the beauty happens. When things burn, you wake up. Listen to discover how to shift the burn from the worst time to the best time in your life. Then, use the Guided & Fearless Meditation Playlist at Flowdreaming.com.

Nov 27, 2018

Some people are so overwhelmed from too much giving that they shut down completely. Summer met one such person recently and gives you a read on the dangers of being too wanted, too needed, too powerful, and super burned out. It’s an energy thing, and the key to avoiding it is ... well you better listen to find out! Discover how with the Good Friends and Emotional Intimacy Playlist at Flowdreaming.com.

Nov 20, 2018

By now, you’re getting used to the new format, right? Zero in on a single idea, explore, and shift your mindset and energy into a new flow. Today we focus on joy. How long has it been since you had joy? Did you give up on ever having joy again? Are you getting enough? Wait, no? How come? Let’s tease joy, coax joy, and finally fall into joy in the next 20 minutes. Can you do it? (Hint: The first step to feeling better is believing it’s possible. A Joy Tune-Up is exactly what you need.) To get started, try the Pure Inner Ecstasy Playlist at Flowdreaming.com.

Nov 13, 2018

Summer recently realized she had no social media following under her own name. All her work was focused on her teachings and techniques. She was hiding. No more. She reveals how she stepped out from behind her work and faced the audience as just herself. Would they like her or boo her off the stage? Find out. (And find out if maybe YOU are doing the same thing.) For more, check out M.E. School at Flowdreaming.com.

Nov 6, 2018

The mindset of Flow relies on intense inner personal power. But what if you avoid conflict? What if your people-pleaser nature seals your lips shut and forces you to carry energy burdens that shouldn’t be yours to carry? Learn to undo your avoidance and blossom into healthy inner power. For more practice, try the Reclaim My Power and Speak My Truth Playlist at Flowdreaming.com.

Oct 30, 2018

Some people are triggers. They remind you of the ignorance you abhor, or the selfishness you despise. Sometimes, their job is to reflect back your own insecurities, or rob you of your power so you can learn how to reclaim it back. Point is, the people who most get under our skin are in our lives for a reason. Are you ready to solve your reasons today? Join us. Try Powerful Inner Healing & Release from the Flowdreaming.com shop for more.

Oct 23, 2018

Screeeetch!! That’s the sound of you grinding to a halt. A slow halt…it may have taken you years to discover that you’re totally stuck, paralyzed with indecision, on constant WAIT mode for the right next direction in your life. How did you get here, and how you shift from it? Learn how Summer counsels her clients and students to move into beautiful, right new directions in their careers, relationships, and more. Go deeper with the Get Unstuck! Playlist at Flowdreaming.com.

Oct 16, 2018

Can you create happiness on demand? You bet you can. All it takes is learning to Flowdream. We practice generating happiness today with 11 concrete ways to leave you feeling better than when you arrived. Continue with your Happiness Project with the Emotional Ecstasy Flowdream at Flowdreaming.com.

Oct 10, 2018

Do you need to earn more? Do you want to be given more? Do you want abundance springing up all over? Then listen to today’s lesson from M.E. School. Join Summer as she explores how you can create cashflow … in flow! For more, look up M.E. School at Flowdreaming.com.

Oct 2, 2018

Consistent people tend to win: they have those 401Ks, those marriages that last, the career that kept upleveling them. Don’t those people just piss you off? (Unless you’re one of them?) We look at the differences in lives between consistent people and those who ride the winds. Who wins? Who is better? Jury’s out …

Sep 24, 2018

Elegance? Yeah! Life can be elegant. You can flow through it, unruffled, unstressed. But how? Let’s bring some principles of Flow into your life and get you feeling GOOD again. Once more, Summer brings her lessons from M.E. School to you today!

Sep 18, 2018

The only gift you have consistently through your whole life is YOU — your body, mind, and inner being. Yet we often treasure it last. Today we play with the balance between our personal power, and the power others have over us in our lives. Today’s lesson is direct from Summer’s M.E. School, and great example of what goes on there!

Sep 11, 2018

M.E. School kicks off enrollment this week, so Summer is taking you for a peek inside with a lesson on crafting your Future Self. Who are you? How do you look and feel? What have you made, and what have you released? Spend time in Flow crafting your Future You. Then take it further by checking out M.E. School at www.Flowdreaming.com.

Sep 4, 2018

Oh sweet lord, another birthday. Happy to be alive 3 years post cancer, but also, not so happy about that 20 extra pounds, and the lack of energy that used to propel me. What is aging anyway? What is gratitude? How can you recapture gratitude and wonder again for your looks, your heart, your mind? Go deep in and ask. Find your joy again in today’s episode. Then try Super Inner Yumminess at Flowdreaming.com.

Aug 29, 2018

The best thing you can do when facing lack, change, uncertainty or disappointment is to counterbalance it with good feelings. And sometimes, getting those good feelings on your own is darn near impossible. So today, tune in and let Summer guide you into them. Summer's remarkable talent for bringing people into the higher state of Flow is well-documented in her 17 years of practice. So come aboard the Flow train. All we're doing today is FEELING GREAT!

Aug 21, 2018

Where are we heading to? Politics, economy, environment, community, our social norms? How do you grow, personally, inside, when the world around you is always falling down? Let’s look at the light, and hope today. For more, check out the No More Negativity: Feel Safety, Sunshine, and Ease Playlist at Flowdreaming.com.

Aug 14, 2018

Head down, embarrassed. You tried, and failed. Other people were better. But you can’t let go, you can’t stop. You are a comer-backer. Yeah? Me too. Let’s explore that. For more, try the Beyond Fear Flowdream at Flowdreaming.com.

Aug 8, 2018

A tutorial! How did Summer build M.E. School? And her Flowdreaming website? Summer shares how she uses non-physical energy to shore up all the physical things she does to spread the word about Flow. Learn how and where YOUR tribe is, and how you can collect them around you with a lot less effort than you’ve probably been putting in. Use the My Hugely Successful Business Playlist at Flowdreaming.com for the next step.

Jul 31, 2018

Some people are triggers. They remind you of the ignorance you abhor, or the selfishness you despise. Sometimes, their job is to reflect back your own insecurities, or rob you of your power so you can learn how to reclaim it back. Point is, the people who most get under our skin are in our lives for a reason. Are you ready to solve your reasons today? Join us. Try Powerful Inner Healing & Release from the Flowdreaming shop for more.

Jul 25, 2018

Are you always early, or always late? Does it seem like you never have enough time in your day, or does the time drag by? Summer explores how we process time, and how time is really just a container for us to explore. Flow, time, and experiences…all on the table today. Try Enough Time for Everything from the Flowdreaming shop for more.

Jul 16, 2018

Yes, that’s right. The DMV. Cornerstone of underfunding and inefficiency. We look at how different places contain different energies that are created from the swirling energies of company culture, the people, and the institution itself. You’ll discover why fairs, malls, post offices, DMVs, hotels and more all have complex energies that impact you for better or worse. Try the No More Negativity: Feel Safety, Sunshine, and Ease Playlist from the Flowdreaming shop for more.

Jul 11, 2018

Between texts, snaps, likes, rings and tweets, we’re constantly ON. The same tech that holds us together also stresses us out. How can you use tech without it using you? See how our information overload is affecting your work, life, and happiness and use Flow to make some changes to it in today’s show. Try the Destress & Detox Meditation Playlist from the Flowdreaming shop for more.

Jul 3, 2018

Summer ran into Arielle Ford at a garden party a few weeks ago. They talked about the 20 years they’ve known each other and Arielle’s sister Debbie, who’s since passed over. These three amazing women are all seekers. Today, Summer and Arielle talk about Debbie’s  surprising last legacy: a book that was only published after death! Join Summer and Arielle for this live, wonderful, emotionally rich episode.

Jun 26, 2018

You’re 40. You’re 50. You hit the age when you ask, What the heck am I doing? Is this all there is? Like millions before you, you’ve hit that point when we hit pause on our life and re-evaluate. This can be one of the richest periods of your life! Learn what this period is asking of you, and how you can reap all you can from it. Join Summer for a fascinating look at flow, middle-age, and re-starting where we left off. And, to go deeper, visit Flowdreaming.com and look up the Restored, Aligned, & In Control Playlist.

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