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Flowdreaming with Summer McStravick

Take a listen to the #1 oldest continuous self-development podcast: Flowdreaming—now in its 12th year! Hosted by Summer McStravick, creator of HayHouseRadio, Flowdreaming is an odyssey into your own self-development. Explore the limits of your inner potential, and learn to understand and work with the subtle energies (the Flow) of the Universe. Every episode is a jewel brimming with new ideas that push you to look at yourself and your life differently through the lens of Flow. Wake up every day feeling that your life is a work of art that shaped hour by hour through your intention and belief. Flowdreaming peels back your world and shows you who you are. Join host Summer McStravick as she helps you up-level your life with this powerful philosophy and her laser-like insight into your Flow.
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Flowdreaming with Summer McStravick
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Now displaying: Category: spirituality
Dec 4, 2018

When things burn, it’s often the only time in your life when you crack yourself open to new understandings and ideas. Normally, we’re holding on for life to ways of doing things that have got us to where we are, and so we never ask, “What’s really going on here? Is it me? How can I play this game differently?” And that’s when the beauty happens. When things burn, you wake up. Listen to discover how to shift the burn from the worst time to the best time in your life. Then, use the Guided & Fearless Meditation Playlist at Flowdreaming.com.

Nov 27, 2018

Some people are so overwhelmed from too much giving that they shut down completely. Summer met one such person recently and gives you a read on the dangers of being too wanted, too needed, too powerful, and super burned out. It’s an energy thing, and the key to avoiding it is ... well you better listen to find out! Discover how with the Good Friends and Emotional Intimacy Playlist at Flowdreaming.com.

Nov 20, 2018

By now, you’re getting used to the new format, right? Zero in on a single idea, explore, and shift your mindset and energy into a new flow. Today we focus on joy. How long has it been since you had joy? Did you give up on ever having joy again? Are you getting enough? Wait, no? How come? Let’s tease joy, coax joy, and finally fall into joy in the next 20 minutes. Can you do it? (Hint: The first step to feeling better is believing it’s possible. A Joy Tune-Up is exactly what you need.) To get started, try the Pure Inner Ecstasy Playlist at Flowdreaming.com.

Nov 13, 2018

Summer recently realized she had no social media following under her own name. All her work was focused on her teachings and techniques. She was hiding. No more. She reveals how she stepped out from behind her work and faced the audience as just herself. Would they like her or boo her off the stage? Find out. (And find out if maybe YOU are doing the same thing.) For more, check out M.E. School at Flowdreaming.com.

Nov 6, 2018

The mindset of Flow relies on intense inner personal power. But what if you avoid conflict? What if your people-pleaser nature seals your lips shut and forces you to carry energy burdens that shouldn’t be yours to carry? Learn to undo your avoidance and blossom into healthy inner power. For more practice, try the Reclaim My Power and Speak My Truth Playlist at Flowdreaming.com.

Oct 23, 2018

Screeeetch!! That’s the sound of you grinding to a halt. A slow halt…it may have taken you years to discover that you’re totally stuck, paralyzed with indecision, on constant WAIT mode for the right next direction in your life. How did you get here, and how you shift from it? Learn how Summer counsels her clients and students to move into beautiful, right new directions in their careers, relationships, and more. Go deeper with the Get Unstuck! Playlist at Flowdreaming.com.

Oct 2, 2018

Consistent people tend to win: they have those 401Ks, those marriages that last, the career that kept upleveling them. Don’t those people just piss you off? (Unless you’re one of them?) We look at the differences in lives between consistent people and those who ride the winds. Who wins? Who is better? Jury’s out …

Sep 24, 2018

Elegance? Yeah! Life can be elegant. You can flow through it, unruffled, unstressed. But how? Let’s bring some principles of Flow into your life and get you feeling GOOD again. Once more, Summer brings her lessons from M.E. School to you today!

Sep 11, 2018

M.E. School kicks off enrollment this week, so Summer is taking you for a peek inside with a lesson on crafting your Future Self. Who are you? How do you look and feel? What have you made, and what have you released? Spend time in Flow crafting your Future You. Then take it further by checking out M.E. School at www.Flowdreaming.com.

Sep 4, 2018

Oh sweet lord, another birthday. Happy to be alive 3 years post cancer, but also, not so happy about that 20 extra pounds, and the lack of energy that used to propel me. What is aging anyway? What is gratitude? How can you recapture gratitude and wonder again for your looks, your heart, your mind? Go deep in and ask. Find your joy again in today’s episode. Then try Super Inner Yumminess at Flowdreaming.com.

Aug 8, 2018

A tutorial! How did Summer build M.E. School? And her Flowdreaming website? Summer shares how she uses non-physical energy to shore up all the physical things she does to spread the word about Flow. Learn how and where YOUR tribe is, and how you can collect them around you with a lot less effort than you’ve probably been putting in. Use the My Hugely Successful Business Playlist at Flowdreaming.com for the next step.

Jun 19, 2018

The best thing you can do when facing lack, change, uncertainty or disappointment is to counterbalance it with good feelings. And sometimes, getting those good feelings on your own is darn near impossible. So today, tune in and let Summer guide you into them. Summer’s remarkable talent for bringing people into the higher state of Flow is well-documented in her 17 years of practice. So come aboard the Flow train. All we’re doing today is FEELING GREAT!

May 29, 2018

Backward Looking Girl is a special phrase invented to capture the essence of on the emotional tendency to look backward in our lives instead of forward. “All good things are behind me” is a typical Backward Girl phrase. Well, newsflash: all the best things are ahead of you.

Let’s break that tendency to go backward and see what lies on YOUR gorgeous horizon. Try the Get Unstuck Playlist at Flowdreaming.com for more.

May 22, 2018

Relationships mirror the galaxy. We have blazing suns encircled by plants. We have cold asteroid belts without life. We have vast interstellar distances of pretty much nothing. Doesn’t this sound like a metaphor for your life?

Summer examines the power of that one unique, life-changing relationship—when you enter someone’s orbit and things are never the same again. Try the Ask and I Will Receive Playlist for more on developing new characteristics at Flowdreaming.com.

Mar 20, 2018

Work is like family: you spend more time with your coworkers than your own kin! So getting your work life to feel easy and growing is crucial to a healthy life. If your work is stressful, boring, or unrewarding (financially, emotionally, or otherwise) then you need to put your Flow to work IN your work! Learn how in today’s episode. Get more with the Lucrative, Fulfilling Career Playlist at Flowdreaming.com.

Jul 9, 2013

Chances are you found Flowdreaming seemingly by “accident.” Why do you think that happened? What if you’re just ready for it, so Flow gave it to you? Summer explains how the universe is always putting you exactly where you need to be, when you need it. Get more with the Universal Guidance and Protection Flowdream at Flowdreaming.com.

Apr 23, 2013

Summer surprises you with some odd observations about matter, energy, and consciousness. You might think twice before moving your lawn, or skipping stones in the lake, after listening to today’s show!

Dec 18, 2012

Sometimes you need to take two weeks to retreat and “cocoon.” By creating voluntary, predetermined slices of TIME OFF, you create opportunities for your Flow to restructure and develop new things for you. Learning what “cocooning” is and how it’s an incredibly overlooked key to creating anything new in your life.

Jul 17, 2012

What does heaven feel like? Is a place you have to wait until you die to visit? Or can you really experience “Heaven on Earth” in a flicker of Flow energy as you reconnect to your true Source self? Today, you’ll attempt to experience a brief glimpse of heaven as you explore your own inner heaven.

Jun 26, 2012

Have you ever wondered what your "higher self" was like? Have you ever thought about what other energies might be "out there," and/or why they'ed want to help you, or be concerned about your life? Summer looks at the many forms of Intelligences in Flow energy that may communicate with you, and she helps you understand how the guidance you receive from energies within your Flow feel very natural, loving, and instinctual. 

Jan 24, 2012

Summer shares her recent lucid visit to the Other Side to talk with her grandmother who's passed on. She also gives you interesting new ways to think about what's on the "other side," and Heaven as well as how we are always part of the realm, even while living.   .

Feb 20, 2007

Science and religion both offer us deep insights into our world, yet each can fall into the same trap of promoting dogma that places you in a powerless, victimizing position. Hear Summer describe the dogma she sees in our belief systems today, and then discover a "third way" that puts you in the seat of power so you are no longer a victim of the dogma of powerlessness.

Feb 13, 2007

When your mind is stressed and "tight," you shut off the natural conduit that leads you to guidance in your Flow. Today, Summer explores how to release stressful thoughts and she shares a short flowdream to open up those "quiet spaces" in your mind.

Feb 13, 2007

When your mind is stressed and "tight," you shut off the natural conduit that leads you to guidance in your Flow. Today, Summer explores how to release stressful thoughts and she shares a short flowdream to open up those "quiet spaces" in your mind.

Jan 23, 2007

“Today, my prayers are answered.” Why is that one of the most powerful things you can say? Explore how imprinting the flow with your feelings changes the reality that surrounds you as Summer takes you on a journey into Flow-thinking.

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