Guest Gabrielle Roth created the 5Rhythms community that uses dance and movement as a way to connect to your inner Flow. According to Gabrielle, the five rhthems (flowing, staccato, chaos, lyrical, stillness) are states of being that you explore through movement to achive knowledge of your own inner self. Summer explores the thread today between movement and energy in this fascinating interview.
Summer shares her recent lucid visit to the Other Side to talk with her grandmother who's passed on. She also gives you interesting new ways to think about what's on the "other side," and Heaven as well as how we are always part of the realm, even while living. .