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May 9, 2023

I play music to get psyched up. I play it to chill out. I play it to console myself when I feel dumpy. Yeah, we play music to match and support our moods. But can sound do more than that? When you “bathe” in certain sounds, can they clean you from the inside out, from your cells to your soul? I talk with the...


May 2, 2023

No lie, I almost cut this episode. I say some cringy stuff. Judgy stuff. *Small me* feelings ooze out. But, I know they do in you too, especially when we’re talking about rejection. Still, I share how you can use rejection to advance yourself constantly in life. Let me inspire you. Being benched ain’t so bad.


Apr 25, 2023

Dancing alone is awesome. We all did that in…high school. Or even today, while we cook dinner, tooling around the kitchen. But dancing with a partner is better. The RIGHT partner. That partner is the Universe. You already believe you have non-physical help. Yet, our relationship with that energy can really get...


Apr 18, 2023

Burned out, bedraggled, just getting through the day. You wonder what’s going on…depression? Mid-life poopiness? Covid afterparty effects? All you know is that if you were a wick, you’d be soaked in toilet water. Nothing can light you. Except….yes, you can still get lit. (Hey, I know what some of you are...


Apr 11, 2023

Yeah, we’re talking about relationships today…specifically the relationship of you to your own heart. Which is your numero uno relationship, right? I share my cancer diagnosis story, my own heartbreak and more as I read from my book, Stuff Nobody Taught You. I want to you to feel lighter, hopeful, and emotionally...