Burn time refers to an emotional and energetic understanding in which you allow yourself to let go of things that harm you, instead of staying invested in them. It’s a concept that frees you from all kinds of harmful and life-sucking situations and obligations. Learn how to develop more burn time in your life, and why it’s so necessary to cultivate.
Do you feel everything around you? Hard to be in a crowd? Does your mood change depending on who you’re around? Chances are, you’re an empath and your emotional filter needs cleaning! Learn about what being an empath feels like, as well as basic self-care if you are one.
Flowdreaming is a form of active prayer. However, instead of supplication, you come to God or Source as co-creator. In today’s episode, you’ll learn how to open a lifelong conversation with God through the unique emotional connection of Flowdreaming.
One of the most popular show topics ever! Summer revisits Career PTSD and helps you see how your work may have damaged you. If you’ve ever been fired, laid off, or suffered abuse or ongoing dissatisfaction in your workplace, then listen to this episode.
Going somewhere? Yes, you can flow for safe, speedy travel. Set the intention, create the emotional energy, and drop into Flow to smooth out your trip. (And even if you don’t have any travel planned you can use the same concept to create ease and Flow in the trip through life that you take every single day!)
Is that heresy?! In the self-help and self-growth world, you know how they say you’re already perfect? But if you are, then why do you need to grow? We unravel the seeming contradiction that we can be both in exactly the right place AND in the midst of rampant expansion.
If you want to create a magical life … you have to DO the practice that gets you that life. So, why do we fall short? Why do our best intentions not meet the mark? Summer discusses how accountability, pleasure, and willpower all play their parts in how we create sustainable spiritual and self-care practices in our lives.
Capacity is a word coaches toss around a lot: it’s the belief that what you can hold and do is unlimited, as long as you’re learning to do things more skillfully the whole way. Summer examines the myth of capacity and Flow in today’s episode.
Who’s bossing your kingdom? The King or the Queen, or both together? Why does one want to take all the power? Who’s protecting whom? We sort out the battle for control inside us to better understand how our heads and hearts are constantly manifesting our world.
Emotion and flow need to move freely and cleanly through you. But sometimes, we get stuck: caught in fear, anger, regret, loss...the list is long. When we’re caught, our Flow is caught as well, snagged on the branches of grief or the frozen wastes of sorrow. But when you learn to truly cleanse your heart, life opens again. We explore how to get your heart moving again.
Just when you really need to know you’re being heard ... your Flow has a way of telling you it’s there. Summer shares her latest story with wild synchronicity and numeric nudging as she helps you discover the your own personal means and methods that the Universe uses to catch your attention.
Summer gets a lot of emails saying things like, 'As soon as I started Flowdreaming, everything got worse! What’s happening?!" Learn why sometimes when you start making big emotional-energetic changes in your life, things seem to get worse before they get better.
Same ol’, same ol’... day after day. You want more, you want something different ... but what? Your dreams are as flighty as birds and you end up staying right where you’ve always been. Today, you’ll learn ways to change this. Being in a rut shows you one of your most important ceilings! Find out how.
Being gentle with yourself is an awareness that we’re our own worst critics, own worst taskmasters, and sometimes ... own worst enemies. Not only that, but well-intended self-help can actually INCREASE the pressure instead of helping. We look at how to balance pressure with ease as we learn more the precise balance between tension and flow.
How often do you make bargains with yourself? As in: *I’ll give myself time off AFTER I work myself to the bone.* Or, *I’ll make this growth-making purchase AFTER I learn how to make the money to buy it.* Point is, we often make bargains with ourselves that are pretty odd. Today we peek inside our Flow to see what our current *inner agreements* really are.
Remember the frustration of learning a new computer program? Whenever we go back to student-mode, many of us offer up massive resistance — not because we don’t want to learn, but because we just want to have learned it already. Today we explore the Beginner Mind, patience, and how to let new things develop in Flow in your life.
Can you think something into being? Can you wish it into existence? Or are those silly fairytale ideas? Take a look at someone who never let go of that concept, but instead evolved to create a true, real method for coaxing life to give her what she wants. Make magic today!
There’s something you can do to make yourself feel better, and to initiate Flow. So why aren’t you doing it? We look at our innate knowing and ask why we just don’t DO what we know makes us feel better.
Last year was upside-down. Nothing went according to plan. It was as if the sky and earth tilted, and everything flew out of Summer’s life instead of in. It was a robbery. And the thing is, most of us have felt robbed at one point or another. Robbed of opportunity, robbed of love, robbed of life. But is that a bad thing? See how the Flow-perspective puts an entirely new slant on it.
You always have a choice: expand or contract. Grow or devolve. Flow recognizes that you choose your pace and direction constantly. Today we do a “growth check in”: How do you think your evolution is doing?
Not much. Summer’s year with cancer showed her that stress isn’t mandatory. Learn to set the bar higher on what you allow to stress you out.
Learn how to discover what fires you up and makes you feel good. Being the best at something is an inward calling, not an outside validation. Follow Summer this hour as she helps you find your next set of “bests” in your life.
Flow is about ease. It’s about letting the best possible choices always bubble to the top. Flow is when you know the Universe has your back. There’s no feeling of lack in your life when you’re in Flow: there’s only the realization that everything you need is right in front of you, if you could only get out of your own way. Today we look at how to live in the mindset of ease — always.
You can remodel a house in a year. You can have a baby too in just one year. Well how about yourself ... would you like to give yourself a head to toe makeover, and inside-outside complete upleveling? Summer shares how to do this, based on her having led hundreds of people through the process using Flowdreaming.
Summer knows how strong the urge is to just let things go, keep your mouth shut, and hope all the conflict goes away. She lived a good amount of her life like that, because she was conditioned to feel that conflict was to be avoided at almost any cost. Today, however, she’s realized that there’s a way to get her needs met through engaging in and embracing conflict, and she WON’T BE HURT BY IT. Listen to learn how. It’s life-changing.